As a dual American and Canadian board-certified Chiropractor, Dr. Neli Dane is committed to delivering exceptional evidence-based care for various musculoskeletal conditions. Dr. Neli’s extensive skillset focuses on chiropractic adjustments, soft tissue techniques, medical acupuncture, shockwave, and ultrasound therapy. With a Masters degree in Anatomy and a Doctorate in Chiropractic, Dr. Neli showcases a steadfast dedication to advancing chiropractic knowledge. Certified through McMaster’s medical acupuncture program, she seamlessly integrates holistic approaches into her practice. With a background in personal training and a Bachelor’s degree in Kinesiology and Health Science with a minor in Psychology, Dr. Neli tailors treatment plans to address each patient’s unique needs.

As a dual American and Canadian board-certified Chiropractor, Dr. Neli Dane is committed to deliv... Read More

Hi, I’m Christina! I’m a Certified Mat Pilates Instructor passionate about helping people feel stronger, move better, and most importantly feel more confident in their bodies. My journey with Pilates began while working in the corporate world. After spending long hours sitting at a desk, I started noticing the toll it was taking on my body. My posture had changed, I was experiencing pain, and I no longer felt as mobile or flexible as I once had. When I began practicing Pilates consistently, I started noticing a difference—not only in my strength, but in my posture, alignment, mobility, and overall quality of movement. I felt more connected to my body, and moving and working out began to feel easier again. That experience ultimately inspired me to become an instructor and help others discover what intentional movement and better alignment can do for them. Today, I primarily offer private mat Pilates sessions because I believe movement should be personal. In addition to my Pilates certification, I have completed courses in biomechanics of the spine, shoulder, pelvis, and knees, giving me a deeper understanding of movement mechanics and allowing me to bring a thoughtful approach to alignment, technique, and movement quality throughout my sessions. Whether you want to improve your posture, build strength, increase mobility, or simply feel better in your body, my goal is to meet you where you are and help you work toward where you want to be. Because your Final Form isn’t about becoming someone else—it’s about helping you feel stronger, move better, and become the best version of yourself.

Hi, I’m Christina! I’m a Certified Mat Pilates Instructor passionate about helping people feel st... Read More

Moe focuses on hands-on treatment, assisted stretching, spinal and joint manipulation, and restoring movement at the root cause. He uses joint mobilization, soft tissue release, myofascial work, cranial techniques, and movement-based rehab to improve mobility and reduce pain. He treats back and neck pain, headaches, posture-related issues, sports injuries, tendonitis, TMJ dysfunction, and movement restrictions, with a strong focus on athletic performance and recovery. By blending osteopathy with strength and rehab, Moe helps clients move better, feel stronger, and perform at their highest.

Moe focuses on hands-on treatment, assisted stretching, spinal and joint manipulation, and resto... Read More

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Meet Shoji, he is a Registered Massage Therapist (RMT) and a graduate of Centennial College’s RMT program. With a background as a physiotherapist in Japan and experience as a baseball player, he brings a strong clinical and movement-based approach to treatment. He integrates techniques such as deep tissue, myofascial release, trigger point therapy, cupping, and stretching to effectively treat conditions like frozen shoulder, IT band syndrome, thoracic outlet syndrome, and chronic low back pain. He also has experience in post-operative rehab for hip and knee replacements, with a focus on improving function and quality of life. Shoji has a particular passion for treating sports-related injuries.

Meet Shoji, he is a Registered Massage Therapist (RMT) and a graduate of Centennial College’s RM... Read More